When: Sun., Nov. 13, 4-5 p.m. 2016
Explore meditation and mindfulness techniques to expand your wellness skills, reduce stress-based reactivity, and grow your inner strength and resiliency. Women and girls of all ages welcome. Please dress in comfortable clothes and bring something soft (yoga mat, towel, pillow) for sitting. Facilitated by Susan Reifer, 200 Hour Yoga instructor. To register, call 604-935-8435 or visit the library's front desk staff.